Fast becoming a member of the ”older” generation, I have to watch my blood pressure. The last week or so I’ve been struggling with it a bit. It’s been up about 20 to 25 numbers. No changes in medication, so I have to look at other factors. I feel that I’ve been slipping a bit on my salt intake, so that’s an easy (but unpalatable) fix.
The other night I opened a bottle of Merlow, after one glass, my pressure had dropped 10 points, after half a bottle, it had risen 5 points past the original pressure. Conclusion: Don’t drink to much alcohol.
The other suspected issue was the Wii. I’ve been using the Wii Fit system a little over a month, and my pressure as been up, just slightly less time than that, so, I’ve been doing a few tests with it also. I’ve learned that a good hard workout using the exercise bike and the Wii Fit, does an excellent job of lowering my blood pressure. (after I cool down) Unfortunatley, an hour or so of playing “Call of Duty”, runs it up 10 to 25 points. Interesting, and just about as unpalatable as throwing away the salt!
The price for this “grey beard” get’s a little higher everyday.